Women\\\'s Mental Wellness Blog

Addiction is a disease that affects the whole family. Every family is different and has different ways of coping with the addiction. No matter how well the intentions are family members often move into unhealthy roles to cope with an addict in the family. These roles often help give the appearance of a healthy family

Sleep hygiene is one of the most important factors in our mental health, but in a fast paced society, it is often overlooked. Check out these 6 tips for better sleep hygiene. Start sleeping better.

It may be tough to determine if you’re in a codependent relationship or find yourself engaging in codependent patterns. The line between a nurturing relationship and codependent one can be fairly thin, considering that a number of different variables are often at play.

2020 has been a unique and wearisome year to say the least. For some it has been filled with heart-ache, tragedy, and pain, and for others it may have been filled with blessings and perseverance. Regardless of your personal circumstances, we have all made it through a year that has been quite different than anything we have collectively experienced in several generations. Entering the end of one year and the beginning of the next tends to be a time for self-reflection and goal setting; however, this year’s resolutions may also need to be different.

Though students are indeed back at school this fall, the average freshman experience looks quite different than usual.