Guidance Through Life Transitions

Stressful Life Transitions

Change is inevitable. Sometimes, change is exciting. Other times, life transitions can cause inordinate amounts of stress. It’s often a struggle to bear the burden of unforeseen circumstances on our own. Even when we’re able to anticipate possible changes, the impact of such transitions can be tough to shoulder.

Healthy Change is Possible

When the world around us feels chaotic, it can be difficult to know where to turn for support. Whether you’re starting college for the first time, becoming a new parent, or beginning a new job, transitions have a way of straining our mental health. On a larger scale, world politics, natural disasters, and pandemic events can have a similar impact on our brains.

Change doesn’t have to upend our daily lives completely. By learning coping mechanisms for dealing with change, we can more easily navigate life’s little – and not so little – surprises.

Finding Balance & Managing Stress

Shifting your perspective can do wonders for the way you handle change. Big life events like moving or changing jobs often offer new opportunities for growth. Therapy is designed to help you find balance, manage stress, and use tools and coping skills to navigate life’s challenges.

Women’s Integrative Counseling

Licensed Clinical Mental Health Counselor (LCMHC) Lauren Rodgers has over a decade of experience, education and training to help clients work through major life transitions and manage stress. Schedule your free consultation with a licensed North Carolina therapist today.

Lauren Rodgers

Licensed Clinical Mental Health Counselor
MA, LCAS, LCMHC, CMHIMP, CCATP

As a Licensed Clinical Mental Health Counselor I am eager to assist you in your path to self-discovery. I’ve received specialized training as a Certified Clinical Anxiety Treatment Professional (CCATP) as well as a Mental Health Integrative Medicine Provider (CMHIMP).

I have a passion for helping women who struggle with anxiety and codependency, find peace and self-love. I provide individual therapy for teenagers (14+), millennials, college students, and adults. Let’s discuss your goals during your free consultation.