• (910) 333-6134

Guidance Through Life Transitions

Online Therapy
Skip the trip! Connect with us from your home, office, or even your dorm room! Therapy from your safe place.
Free Consultations
Still not sure about therapy? Schedule a free consultation to discuss your options and goals with a licensed therapist.
Psychology Today
Licensed Clinical Mental Health Counselor Lauren Rodgers (MA, LCAS, LCMHC, CMHIMP, CCATP) is Verified by Psychology Today.

Therapy for Life Transitions

Stressful Life Transitions

Change is inevitable. Sometimes, change is exciting. Other times, life transitions can cause inordinate amounts of stress. It’s often a struggle to bear the burden of unforeseen circumstances on our own. Even when we’re able to anticipate possible changes, the impact of such transitions can be tough to shoulder.

Healthy Change is Possible

When the world around us feels chaotic, it can be difficult to know where to turn for support. Whether you’re starting college for the first time, becoming a new parent, or beginning a new job, transitions have a way of straining our mental health. On a larger scale, world politics, natural disasters, and pandemic events can have a similar impact on our brains.

Change doesn’t have to upend our daily lives completely. By learning coping mechanisms for dealing with change, we can more easily navigate life’s little – and not so little – surprises.

Finding Balance & Managing Stress

Shifting your perspective can do wonders for the way you handle change. Big life events like moving or changing jobs often offer new opportunities for growth. Therapy is designed to help you find balance, manage stress, and use tools and coping skills to navigate life’s challenges.

life transitions and stress

Women’s Integrative Counseling

Licensed Clinical Mental Health Counselor (LCMHC) Lauren Rodgers has over a decade of experience, education and training to help clients work through major life transitions and manage stress. Schedule your free consultation with a licensed North Carolina therapist today.

Women's Integrative Counseling

Lauren Rodgers, Licensed Clinical Mental Health CounselorLauren Rodgers Verified by Psychology Today

Lauren Rodgers

Licensed Clinical Mental Health Counselor

As a Licensed Clinical Mental Health Counselor I am eager to assist you in your path to self-discovery. I’ve received specialized training as a Certified Clinical Anxiety Treatment Professional (CCATP) as well as a Mental Health Integrative Medicine Provider (CMHIMP).

I have a passion for helping women who struggle with anxiety and codependency, find peace and self-love. I provide individual therapy for teenagers (14+), millennials, college students, and adults. Let’s discuss your goals during your free consultation.


Do you have questions about therapy? We are here to answer your questions and show you how therapy can enhance your life. Use the link to view our calendar and schedule your free consultation now!

Women's Mental Wellness Blog

The Stress of Teaching During a Pandemic

The Stress of Teaching During a Pandemic

Teaching has always been one of the most stressful jobs but nothing can compare to the stress of teaching during a pandemic.  The global pandemic…

Read More
Family Roles

Family Roles

Addiction is a disease that affects the whole family. Every family is different and has different ways of coping with the addiction. No matter how…

Read More
Compassion Fatigue: Why Nurses Must Prioritize Self-Care

Compassion Fatigue: Why Nurses Must Prioritize Self-Care

Why Nurses Must Prioritize Self-Care Healthcare workers are on the front lines of the COVID-19 pandemic. As if working in a hospital wasn’t already stressful,…

Read More
Self-Care & Your Mental Health

Self-Care & Your Mental Health

What is Self-Care? Self-care has become a buzz word in the mental health community, but what does it really mean? Self-care is taking the time…

Read More

Connect With Us

We are passionate about helping women discover peace, self-love, and a path to the life they want. We offer in-person therapy at our Wilmington, NC office following current guidelines (appointment required), as well as teletherapy sessions to anyone in North Carolina!

    [anr_nocaptcha g-recaptcha-response]