Cognitive Behavioral Therapy (CBT)

Evidence-Based Therapy

One helpful tool in treating mental health conditions is known as Cognitive Behavioral Therapy, often abbreviated as CBT. CBT is an evidenced-based therapy modality. This means research has found it to be effective in treating mental health conditions, and because of this, it is often covered by health insurance.

This modality is effective in treating a wide variety of mental health conditions including anxiety, depression, stress, adjustment disorder, panic disorder, obsessive compulsive disorder, and trauma.

What is Cognitive Behavioral Therapy?

CBT focuses on the critical and complex connection between thoughts, behaviors, and emotions. Through an in-depth and professional look at this connection, individuals can develop a stronger understanding of it and therefore better navigate situations in life.

This modality often includes identifying and challenging “cognitive distortions” which are negative thought patterns that can impact your emotions or behaviors. In addition, CBT frequently integrates exploration of healthy coping strategies and behaviors to improve emotions.

Let’s Discuss Your Goals

Licensed Clinical Mental Health Counselor Lauren Rodgers has years of experience successfully implementing CBT into her sessions.  Cognitive Behavioral Therapy provides the client with a ‘toolkit’ for dealing with problems, an empowering advantage if you feel like you’ve been making it up as you go. If you’d like to learn more, schedule a free consultation today and Lauren will be happy to answer any questions you may have about CBT.

Lauren Rodgers

Licensed Clinical Mental Health Counselor
MA, LCAS, LCMHC, CMHIMP, CCATP

As a Licensed Clinical Mental Health Counselor I am eager to assist you in your path to self-discovery. I’ve received specialized training as a Certified Clinical Anxiety Treatment Professional (CCATP) as well as a Mental Health Integrative Medicine Provider (CMHIMP).

I have a passion for helping women who struggle with anxiety and codependency find peace and self-love. I provide individual therapy for teens (14+), millennials, college students, and adults. Let’s discuss your goals during your free consultation.