Seeking therapy is the first step
to healing anxiety symptoms!
Anxiety is incredibly common – up to 1/3 of the population is said to suffer from anxiety disorders. Despite how common anxiety is, there can be a stigma that comes from asking for help. Anxiety can also make it difficult to communicate your needs, which makes asking for help even more challenging. While we might try to rely on our friends and family for support, there’s nothing more helpful than the professional, judgment-free guidance of a trusted therapist.
Click Here to Learn More About Anxiety
Therapy Techniques
Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) are both incredibly effective therapy practices in addressing anxiety.
Another approach, Eye Movement Desensitization & Reprocessing (EMDR), focuses on the impact of anxiety or other negative emotions in the body first, eventually leading to changes in our thought processes.
Using these tools, your therapist can help you understand your unique thought patterns and spot them as they come up in daily life. By recognizing unhealthy thoughts and their connection to your anxiety, you’ll begin to adjust your reaction to such patterns.
Past Trauma
Trauma from our past often impacts our current anxieties. You can remedy lingering issues or concerns by delving into the root cause of such worries. While recalling past trauma can be a difficult process, it’s one key to developing a healthier mindset and letting go of anxiety.
Mind, Body, Spirit Connection
We believe there’s a connection between the mind, body, and spirit. Each part having an effect on the others which is why we take an integrative, holistic approach to treatment. We address anxiety from every angle. A little balance between the body and mind can do the soul wonders!
Meet Our Anxiety Experts
Dealing with anxiety is challenging. You need someone specially trained to help guide you on your journey.
André Ligondé
MC, LCMHCA
Specialties: Trauma & Generational Trauma, Anxiety & Stress, Relationship Challenges, and more.
Elizabeth Ballantyne
MSW, LCSWA
Specialties: Anxiety & OCD, Relationships, Grief & Trauma, ADHD, and more.
Kristin Hoffman
MA, LCMHC
Specialties: Prenatal, HSP, Perfectionism/People Pleasing, and more.
Anna Sevic,
MSW, LCSWA
Specialties: Depression, Anxiety, Perfectionism/People Pleasing and more.
Lauren Street,
MSW, LCSW
Specialties: Teens & Young Adults, Childhood Trauma, Sexual Assault, EMDR.
Janelle Fleck,
MAEd, LCMHC
Specialties: Anxiety, Codependency, Family Dynamics and more.
Don’t let anxiety control your life.
Schedule a consultation with one of our therapists today!