Mental Health & Wellness
There’s a strong link between mental health and wellness. Understanding the link between the body and the mind is often the first step in developing strategies to combat mental illness and chronic physical conditions.
The goal of an integrative approach to mental health is to find treatments that safely and effectively treat each person as whole. All aspects of the lifestyle are addressed.
Nutrition
We are what we eat. Developing healthy eating habits can do wonders for our minds and bodies. If you’re struggling with nausea, headaches, or trouble sleeping, you may want to reflect on how your energy is impacted by your diet. A number of physical health symptoms are directly correlated with stress and mental health. Small changes add up to a happier, healthier you.
During stressful times, changing your diet and activity level can feel impossible. Setting attainable goals can help make the process easier to bear. We specialize in designing changes that feel doable – we find that even the smallest of wins can motivate a person to make real, measurable progress towards their goals.
Spiritual Counseling
When it comes to spiritual counseling, we take a neutral approach. We can incorporate specific discussion of your religious beliefs or keep things as general as you might like. No matter your religious background, our goal is to help you find a greater sense of peace, connection and fulfilment.
