Integrative Medicine

Mental Health & Wellness

There’s a strong link between mental health and wellness. Understanding the link between the body and the mind is often the first step in developing strategies to combat mental illness and chronic physical conditions.

The goal of an integrative approach to mental health is to find treatments that safely and effectively treat each person as whole. All aspects of the lifestyle are addressed.

Nutrition

We are what we eat. Developing healthy eating habits can do wonders for our minds and bodies. If you’re struggling with nausea, headaches, or trouble sleeping, you may want to reflect on how your energy is impacted by your diet. A number of physical health symptoms are directly correlated with stress and mental health. Small changes add up to a happier, healthier you.

During stressful times, changing your diet and activity level can feel impossible. Setting attainable goals can help make the process easier to bear. We specialize in designing changes that feel doable – we find that even the smallest of wins can motivate a person to make real, measurable progress towards their goals.

Spiritual Counseling

When it comes to spiritual counseling, we take a neutral approach. We can incorporate specific discussion of your religious beliefs or keep things as general as you might like. No matter your religious background, our goal is to help you find a greater sense of peace, connection and fulfilment.

Women’s Integrative Counseling

Lauren Rodgers, LCMHC is also a Certified Mental Health Integrative Medicine Provider (CMHIMP). Lauren is trained in teaching meditative practices and often incorporates these techniques into her sessions. If you’re eager to learn more, schedule your free consultation right now or give us a call at (910) 333-6134.

Lauren Rodgers

Licensed Clinical Mental Health Counselor
MA, LCAS, LCMHC, CMHIMP, CCATP

As a Licensed Clinical Mental Health Counselor, I am eager to assist you in your path to self-discovery. I’ve received specialized training as a Certified Clinical Anxiety Treatment Professional (CCATP) as well as a Mental Health Integrative Medicine Provider (CMHIMP).

I have a passion for helping women who struggle with anxiety and codependency, find peace and self-love. I provide individual therapy for teenagers (14+), millennials, college students, and adults. Let’s discuss your goals during your free consultation.