Meet Anna Sevic, MSW, LCSWA
Specialties: Grief & Loss, Anxiety, Perfectionism/People Pleasing, HSP, PMDD, Depression,
Whether you’re navigating grief or trauma at any stage of life, or moving through a season of transition as a college student or young professional, it can sometimes feel like you’re carrying more than you can hold alone. I’m here to walk alongside you with compassion and understanding, helping you find relief from overwhelming emotions, reconnect with your strengths, and create lasting, meaningful change as you move toward the life you want.
Using approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and EMDR, I tailor each session to meet your unique needs and goals. Together, we’ll create a safe and supportive space where you feel truly heard.
Offering virtual sessions anywhere in NC & in-person sessions in Wilmington with evening availability
Schedule Now | Accepted Insurances
Depression, Stress & Life Transitions
At times, the weight of depression, stress, or major life transitions, such college stress, career shifts, relationship changes, can feel paralyzing. You may feel stuck in cycles of exhaustion, self-doubt, or hopelessness. Together, we’ll uncover what’s keeping you feeling trapped and create tools to help you feel more grounded and resilient. You’ll rediscover hope, confidence, and a renewed ability to handle life’s ups and downs.
Navigating Grief & Loss
If you are grieving the loss of a loved one, a relationship, or a season of life, you may feel waves of sadness, numbness, anger, or confusion that are hard to put into words. You might feel stuck between wanting to move forward and needing space to honor what you have lost. In therapy, you will have a compassionate, steady place to share your experience, process your emotions at your own pace, and begin finding a sense of grounding again. With support, you can learn how to carry your grief in a way that leaves room for healing, connection, and hope.
Overcoming Anxiety, Perfectionism & People-Pleasing
If you constantly battle anxiety, perfectionism, or people-pleasing, it may feel like nothing you do is ever enough. The pressure to meet everyone’s expectations can leave you drained and disconnected. In therapy, you’ll learn practical skills to calm racing thoughts, set healthy boundaries, and release unrealistic standards. With the right support, you can create space to breathe, focus on what matters most, and finally put yourself first.
Support for PMDD & Hormone-Related Shifts
Living with PMDD or hormone-related mood issues can leave you feeling out of control, isolated, or misunderstood. The emotional shifts can disrupt your relationships, work, and sense of self. In therapy, we’ll explore how these changes affect your daily life and build coping tools to manage symptoms. With support, you’ll find more balance, stability, and compassion for yourself as you move through these transitions.
Healing from Trauma
Past experiences can shape how you see yourself and the world, but they don’t have to control your future. If you’re carrying the weight of trauma, we’ll work together to process those memories safely and effectively. Through EMDR and trauma-informed care, you’ll learn to reduce the intensity of past wounds and reclaim your sense of self. Together, we’ll build resilience and guide you toward healing and freedom.
Take the Next Step
You don’t have to carry these challenges alone. With warmth, empathy, and evidence-based tools, I’m here to support your journey toward healing and growth. If you’re ready to feel more balanced, confident, and hopeful, I’d love to connect.
To schedule a free 15 minute consultation or for more information about payment options, see below.
Accepted Insurances
Aetna, BCBC (excluding Blue Value, Blue Home, and Blue Local), Blue value, Cigna, and NC State Health Plan.
