Progress Over Perfection How To Build Habits That Stick Have you ever set out to accomplish a goal, beginning with full steam ahead, only to crash and burn after life throws you a curveball? Perhaps when you got started, everything was smooth sailing, so you were able to (insert goal/habit here) daily without any complications.…

Practical Tips to Reduce Stress and Embrace Joy The holiday season often brings joy and connection, but for many women, it can also be a source of overwhelming pressure. From planning celebrations to fulfilling societal expectations, the responsibility to make the holidays “perfect” can feel daunting.  If you’ve ever found yourself stressed about doing it…

Managing Mental Health in a World of Constant Information   In today’s world, it’s hard to escape the constant inundation of information via our phones and televisions. There is a constant stream of politically charged headlines and catastrophic world events going across our screens. As we quickly approach the upcoming election, tensions are high and…

Do you ever feel stuck in a loop of the same old responses to stressful events or relationship dynamics?  Do you ever face regrets after you have a stronger reaction than a situation might warrant, and are left with a feeling of shame or embarrassment? Do you find yourself wanting to be braver and more…

With the back-to-school season in full swing, this is a great time to reflect on your mental health. College students are at greater risk for conditions such as stress, anxiety, and depression. In general, change can be stressful and college students experience so much of it.  From leaving the comforts of your parent’s home to being on…

What is Reparenting? Reparenting is the process of healing your inner child and becoming your own loving, nurturing parent. To do this, you have to get to know your own “inner family” and how they need the adult “you” to show up for them today, because of painful and wounding experiences earlier in life. The reparenting process can…

Among the variety of skills that an individual is expected to become good at during their development, few are as important as the ability to effectively communicate. Through communication, we can interact with the world around us, creating a collective consciousness that is far more effective at navigating our complicated reality.  Acceptable communication abilities can…