Meet Monica Mikolajczyk
Health & Wellness Coach
Specialties: Holistic Wellness and Mindful Eating
For those seeking a holistic approach to health and wellness, Monica embodies a unique blend of expertise and compassion. As a nutritionist, nutrition coach, and personal trainer, Monica has a passion not only for health and wellness but also for helping others find balance and feel empowered on their own health journeys. Monica brings a wealth of knowledge and a genuine desire to empower her clients.
Her credentials include a Bachelor’s in Social Work from Bowling Green State University in Ohio, a Master’s in Nutrition from the American College of Healthcare Sciences in Oregon, a Nutrition Coaching and Personal Training Certification through the National Academy of Sports Medicine, and a Yoga Certification from Stillwaters Yoga.
Offering virtual and in-person appointments in Wilmington
Schedule Now | Accepted Payment Methods
It was during this period that Monica was fortunate to witness the healing power of nutrition. Seeking more knowledge, she chose to sell her business and return to school for nutrition. Shortly after graduation, she became a Certified Nutrition Coach and began to understand that nutrition is but a spoke on the wheel of total wellness.
As a personal trainer, Monica specializes in pelvic floor and core training, an area she believes is extremely important yet lacks sufficient information and resources. She understands that when setting a goal and working to achieve it, individuals can easily fall into an all-or-nothing thinking pattern that prevents progress. As their coach, Monica is there to walk alongside her clients on their journeys, remind them that perfection is an idea that hinders progress, and ensure they are able to take daily steps towards their goals.
Monica’s Specialties:
Customized Home Workout Programs – Tailored to fit your unique needs and goals.
Virtual Personal Training – Start with a personalized kickoff to set you up for success.
Nutrition Coaching – Break the cycle of yo-yo diets and create sustainable habits that fit your lifestyle.
Ready to Commit to Your Health?
– Struggling with, “I know what to do, I just need to do it?” Monica provides the support, accountability, and clear action plan you need to turn intention into lasting change.
– Feeling stuck with, “I’ve exhausted all efforts and I’m not reaching my goal?” Monica will pinpoint what’s holding you back and guide you to breakthrough strategies that finally get you to your goals.
Monica believes that habits lead to change, and change leads to reaching your goals.
Flexible scheduling to fit into your busy life.
You don’t have to do the sessions 1 hour at a time,
you can break them into 15 or 30-minute increments.
Credentials & Expertise:
– Personal Trainer
– Master’s in Science and Nutrition
– Certified Nutrition Coach
– Pelvic Floor Care Specialist
– Perimenopausal Trained Provider
– Yoga Certified
Women’s Holistic Wellness
Monica understands the importance of finding balance not only in diet but also in daily habits and mindset. Above all, Monica’s coaching philosophy is grounded in empathy and support. She meets her clients where they are on their wellness journey, guiding them with personalized strategies and gentle encouragement. By fostering a non-judgmental space and emphasizing progress over perfection, Monica empowers individuals to embrace a balanced lifestyle and thrive in both body and spirit.
Mindful Eating or Overeating Support
Monica’s experience working with individuals, particularly women, who struggle with emotional and stress eating has honed her ability to guide clients towards sustainable lifestyle changes. She believes that true wellness extends beyond just food choices, encompassing physical activity, mental health, and self-care practices. Her holistic approach recognizes the importance of nurturing both the body and the mind to achieve lasting results.
Get To Know Monica
Therapeutic Approach
With experience working with hundreds of clients, many of them women who struggle with emotional and stress eating, Monica has learned that nutrition is about finding balance not only when it comes to food but also with daily habits.
She believes that our habits shape our identity and ultimately determine the person we are. Herein lies Monica’s passion — helping clients find balance and become the person they desire by working with them to set specific, measurable goals, implement daily habits to support these goals, strategize to maintain consistency, and remind them that perfection isn’t the goal, but progress.
Getting Started With Monica
If you’re ready to take the next step toward healing and personal growth, reach out to Monica today to schedule an appointment. Let’s work together to create the positive change you deserve.
To schedule a free 15 minute consultation or for more information about payment options, see below.
Accepted Payment Methods
Self-Pay & HSA Cards Accepted
| Service | Total Monthly Investment | Description |
|---|---|---|
| Fitness and Nutrition Coaching | $277 | A comprehensive program combining personalized fitness training and nutrition coaching to help you build sustainable, healthy habits. Includes customized workout plans, meal guidance, and ongoing support to achieve your wellness goals. |
| Nutrition Coaching | $177 | A tailored coaching program focused solely on nutrition. Receive meal planning support, accountability, and guidance to improve your relationship with food, manage weight, or meet specific health goals. |
| Fitness Training/Coaching | $153 | Personalized fitness training designed to match your current level and desired results. Includes custom workout plans, coaching sessions, and support to help you stay motivated and consistent. |
| Nutrition Consultation (1 hour, one-time) | $137 | A one-time, 60-minute session to assess your current eating habits, discuss health goals, and receive professional recommendations tailored to your lifestyle. |